Updated: Jun 8, 2020
I love chia seed pudding as a breakfast in the morning. As someone who doesn't love nuts, seeds are my main source of healthy fats. Chia seeds are packed with unsaturated fat and fiber, and pack in a punch of protein as well. This is breakfast you can feel good about starting your day with!
You can use anywhere between 3-5 tablespoons of chia seeds. The more you use, the thicker your pudding will be. If it is too think in the morning, mix in a splash of milk. I recommend using 3-4 tbsp chia seeds, or 5 if you want two servings. You can use any type of milk in this recipe. I use dairy milk as it is a good source of protein (specifically Fairlife milk which is higher in protein than regular dairy milk) but any plant-based milk will work as well. I recommend soy milk if you're looking to boost the protein. Coconut milk also adds a wonderful flavor to the pudding.
** Nutrition facts my vary depending on specific brands used and type of milk.