INDIVIDUAL NUTRITION COACHING
Let's work together to develop a nutrition plan that is tailored just to you.
Eating doesn't need to be complicated.
I'm here to help you navigate evidence-based nutrition. Together we will create a nutrition plan that is individualized and most importantly, sustainable. No cutting out your favorite foods, no crazy diet plan, and no more food guilt.
My areas of focus are:
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Sports, fitness, and performance nutrition
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Weight management and related concerns
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General healthy eating and wellness
Whether you're a thru-hiker prepping for the AT, a weekend warrior, or simply someone looking to lose weight and keep it off, I'm here to help you fuel right and reach your goals.
Ready to get started?
SCHEDULE A FREE CALL
HOW IT WORKS
STEP 1: 15 MINUTE DISCOVERY CALL
Begin by scheduling a free 15 minute discovery call with me. We will discuss your goals and see if we are a good fit to work together! During this call, we can go over packages and I will answer any questions you have.
STEP 2: INITIAL CONSULTATION
This is a one hour session, which can be virtual or in-home. During this session, we will go over diet history, current eating patterns, and short/long-term goals. This is the first step in creating your personalized nutrition plan.
STEP 3: FOLLOW UP SESSIONS
All follow up sessions will be 30 minutes long. We will continue to discuss nutrition-related concerns, nutrition education, and work towards goals.
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