Frequently asked questions
Are you a registered dietitian? What does that entail?
Yes I am! I obtained my credentials in 2019 and am currently licensed in the state of Massachusetts.
Are you vegan or follow any special diets?
No, I am not. I personally do not believe in labeling ways of eating or cutting any food groups out of your diet. Nature has its way of providing for us what we need, both plants and animals. I do however appreciate a largely plant based diet. While I do eat meat and dairy on a regular day to day basis, I get a great deal of my calories from plant based sources. I am also a firm believer that all foods can fit a healthy diet. Moderation is key.
What is macro counting? Do you use it with clients?
Macro counting is exactly what it sounds like - counting your macronutrients (carbohydrates, protein, and fat). Everyone has a specific macronutrient range they should be eating in a day.
Are you affiliated with any companies or promote products you don't support?
Any products/brands I support through the use of social media are products that I fully support and use. I do not get paid to advertise for any brands.