ABOUT

Hey there! I'm Leah, a registered dietitian here to help you reach and maintain your health and fitness goals.

I have an individualized approach to nutrition. Conventional nutrition recommendations have always followed a one-size-fits-all model. The problem with this approach is simple: no two people are the same. There is no one diet that is healthy for everyone. We all have different dietary needs and requirements.  

 

I’m a weightlifter, hiker, and never turn down a trip for ice cream. I am and always have been passionate about health, fitness, and creating a lifestyle I feel good about. Growing up as a dancer, I was always fascinated by the potential food had on not only how I physically felt, but my athletic performance. That very same fascination is what led me to my training in the gym. I'm able to use food as a tool to build muscle and gain strength. Over the years I’ve found a balance between eating healthy and getting active… that I actually enjoy. Whether I’m in the gym trying to hit a new PR, out peak-bagging the White Mountains, or cooking up a new recipe in the kitchen, I’ve found a lifestyle that I’m loving every second of!

 

I advocate for a balanced lifestyle without restriction. Unsustainable diets and workout regimens are what keep us in the weight loss and gain cycle. Through my practice, I take an individualized approach to health so my clients can find something that is effective, sustainable, and works for them individually. I help people fuel their workouts, lose weight (and keep it off), and leave behind the food guilt. I’m here to provide you with the knowledge and tools you need to reach your goals and live a healthy, balanced life.

 

Let's make nutrition simple again!

 

READY TO WORK TOGETHER?

MY STREET CRED
 
 Education and Licensure:
BS of Science in Nutrition/Dietetics, Framingham State University (2017)
Minor in Psychology, Framingham State University (2017)
Dietetic Internship (Supervised Practice Program), Be Well Solutions (2019)
Registered Dietitian (RD), Commission of Dietetic Registration (2019)
Licensed Dietitian Nutritionist (LDN), Massachusetts Board of Registration
Licensed Dietitian (LD), Georgia Board of Examiners of Licensed Dietitians
Licensed Dietitian (LD), The Oregon Board of Licensed Dietitians
 
Professional Affiliations:
The Academy of Nutrition and Dietetics
Massachusetts Academy of Nutrition and Dietetics
Sports, Cardiovascular, and Wellness Nutrition Dietetic Practice Group

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Address: Ashland, Massachusetts 01721

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